For many people, relapse is part of the drug recovery journey. Others, however, are able to detox from drugs, and they never relapse again. It’s important to be proactive when it comes to your recovery journey if you want to reduce the risk of relapsing. This can be difficult, but with the right plan in place, it’s entirely possible. Here are 9 things you can do to avoid a drug relapse on your recovery journey.
Go to a Support Group Meeting
People go to support groups because they know that the glucophage maryhopecareersuccess.com people there have been through similar life experiences. When it comes to drug recovery, meeting with others can be an important part of staying clean. You can learn from people who have been in recovery for a long time to get a feel for the process and sale propecia 28 tabs online to get encouragement. You might even be able to get ideas about life issues if you’re stuck on something.
Call a Friend
Making connections is a very important part of being in drug recovery. If you’re avoiding the people you used to hang out with because of flagyl roffefilms.com drugs, then it is even more important to make new friends and call them when you need them. It’s important to have people around you who understand your situation but who also won’t try to make you feel guilty about what you’re experiencing. Sometimes a sponsor is a great option, but sometimes you just need a regular friend. This is even important when you are getting marijuana treatment because recovery can feel lonely.
Learn Your Triggers and Warning Signs
Too many people don’t do the hard work of learning their own personal triggers early in the recovery process and end up relapsing. If you want to avoid that, learn your triggers and warning signs. This could be anything from places you go to people you spend time with to thoughts and emotions. Don’t spend time around people who drain your energy and make you feel bad. Instead, get around positive people who will cheer you every step of the way.
Stay Away From People Who Sell Drugs
This should seem like an obvious thing you can do to avoid a relapse, but let’s say it anyway. If you’re a recovering drug addict, you should not spend time with people who sell drugs. It’s not just the drugs. It’s their lifestyle, too. If you’re in recovery and you hang out with friends who sell drugs or go places where they are sold, it’s very easy for those urges to come back up again or to get caught up in a moment and buy canada zithromax aktenny.com not know how to get out of it.
Go For a Walk
Walking is great for your physical and mental health. It reduces stress, boosts your mood, helps you sleep, and even relieves your anxiety if you experience it. Walking can help you enjoy the outdoors and help you clear your mind when you are stressed as well. When you are in drug recovery, you need tools to help you avoid using again. Walking is an excellent option.
Celebrate Your Success So Far
It can be easy to think about all the their website ways that you are failing. But the truth is, if you’ve detoxed from drugs and you’re in recovery, you have already made huge leaps. Celebrate your success. Celebration is one of the ways that people in recovery avoid relapses. By celebrating each day, month, and year you’ve been clean, you can focus on the positives and your progress so far. It’s important that you don’t compare your journey with someone else. Instead, reward yourself, and be kind to others’ journeys and your own.
Join a Group or Club
Joining a group or a club that meets in person is a great way to avoid relapsing. By doing an activity you enjoy with others, you can make friends who have similar passions. This could be a book club, sports club, mom’s group, dad’s group, or something religious.
Work Through Mental Health Challenges
If you’re struggling with mental health issues, it’s important to get help. Consider talking with a therapist or counselor about your struggles. You can also use a journal to write down your feelings and thoughts. If you feel comfortable doing so, talk with other people who are going through similar experiences as well.
Talk to Your Therapist
It’s important to find a therapist you feel comfortable sharing your most vulnerable moments. They can help you work through issues and give you resources to help you cope with mental health challenges.
Featured Photo by Alesia Kozik