An allergy refers to a situation when your immune system responds to an unfamiliar material, known as an allergen. Such a material could be anything from what you eat, touch, inhale or inject into your body. Your immune system may respond by causing itchy eyes, a runny nose, coughing, a scratchy throat, and sneezing. Allergies can cause breathing difficulties, rashes, low blood pressure, asthma, hives, and even fatalities
in some situations.
AAFA reports that over 50 million U.S citizens encounter different forms of allergies annually. Further studies show that a frequent cause of allergies during spring is pollen availability from blossoming plants. Allergies don’t have a known cure. As such, you can only manage it through prevention and treatment.
Below are four natural remedies for allergies that can work for you.
Minimize Your Exposure and Maintain Cleanliness
The most effective natural allergy remedies is to minimize exposure to known triggers, like pollen and dust. Since the spring season comes with plenty of pollen from flowering plants, it’s crucial to check pollen’s severity in your locality. Understanding this can help you know how to limit your exposure. Besides, you can limit exposure by going out during the morning and evening hours when allergy triggers are minimal.
Often most allergies are caused by allergens such as plant pollen. However, an allergy may also result from dust or dust mites, and in most cases, it causes similar symptoms. Fortunately, you can naturally remedy such allergies by taking time to dust off surfaces using a soap-and-water spritz. Here, ensure you concentrate more on the rooms you spend more time and where the effects are likely to be high. Additionally, as you clean surfaces, ensure you wear a mask to lower possible irritation due to the dust.
Use Bee Honey
It’s believed that consuming natural bee honey can be a perfect remedy that can minimize allergies. The belief is based on the fact that because bees make honey using pollen, you’ll be susceptible to the allergen in low quantities. In the end, your body will become tolerant to such allergens. Regrettably, it isn’t scientifically proven that honey can help reduce allergies. Despite this, you can try this remedy since honey is a natural remedy that won’t cause any negative impact.
Nasal irrigation is a natural remedy for allergies applied by individuals with allergies that have respiratory symptoms. It works by using sterile salt water to flush out mucus and clear your sinuses. Studies have proven that nasal irritation is a natural remedy that helps minimize allergic symptoms, leading to better breathing. However, ensure you only use boiled or purified water for nasal irrigation to avoid infection resulting from contaminated water.
Take Vitamin D Supplements
Studies have linked vitamin D deficiency with various forms of allergies such as eczema, allergic rhinitis, anaphylaxis, and allergic asthma. The vitamin plays a crucial role in controlling immune system cells and the secretion of chemicals that lead to allergic reactions in your body.
Research indicates that taking natural vitamin D supplements can help minimize inflammation and allergic reactions. Specifically, research suggested that vitamin D depleted individuals who were given the supplements together with antihistamines had minimal allergy reactions after eight weeks. Further research discovered that reaction to allergy immunotherapy in alleviating allergic rhinitis was more significant in participants who had high vitamin D levels.
Omega-3 Fatty Acids
These are natural essential fats you get by eating different types of food, such as fish and flaxseed oil. Studies have shown that omega-3 fatty acids hinder the secretion of inflammatory chemicals in your body. Additionally, they have been proven to minimize asthma and atopic dermatitis symptoms. In on-going research to determine whether prenatal supplementation with omega-3 can minimize atopic dermatitis and food allergies in babies, preliminary results are positive.
Allergies are one of the most prevalent yet overlooked illnesses in the United States. Today, over 50 million Americans are experiencing allergic symptoms annually. Taking allergy medication such as antihistamines and nasal sprays isn’t the only remedy for managing your allergies. You have various natural remedies for allergies that you can try out to minimize allergic symptoms. A few of them include controlling your exposure and maintaining cleanliness, taking bee honey, nasal irritation, taking vitamin D supplements, and omega-3 fatty acids. Ultimately, using these natural remedies, you can manage your allergies.
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