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Best Exercises to Lose Weight Fast

Exercise since age-old times is known to be highly beneficial for numerous health factors. The popular known benefits of exercise are: it improves heart performance, helps balance body insulin, keeps you mentally healthy, sharpens the thinking power, keeps the muscles and bones healthy, and keeps the body in shape. Exercise is the key to a successful weight loss journeyYou must have enough knowledge about the best pre-workout for women too. Make sure that you pick the right quality weight loss supplements that suit your body.

While working out, you need to keep in mind that your selection of the exercises will frame the consequences. Hence, our shortlisted workouts will surely help you gain back your weight loss motivation.

Workout Plan for Weight Loss

Often you must have got confused between which workout plan is better for weight loss– cardio or weight training? Are you demotivated because you do not know what the best exercises for weight loss are? You will have to do both cardio and weight training workouts in the right proportions. Whereas cardio can help you effectively lose weight, weight training enables you to retain that weight loss for a longer period of time. Therefore, the best results are obtained when both are done in perfect combination. So let’s take a sneak peek into the workout plan you need to hit on.

Best Cardio Workouts

Cardio exercises or cardio aerobic exercises are the best exercises to lose weight. They increase your heart rate and initiate the weight loss program effectively.


According to studies, it is observed that people who cycle regularly are at a lower risk of heart disease, cancer, diabetes, and other chronic diseases. Not only does cycling help you to keep away from diseases, but it also helps you in weight loss to a great extent. Cycling for 30 minutes a day can help you lose 250 or more calories. Though cycling is traditionally practiced these days outdoors, you will find stationary cycles equipped in gyms too. Whether done outdoors or indoors, cycling is one of the best weight loss exercises.

Jogging or Running

A common misconception is that both jogging and running are the same. But they are not the same. Jogging is done at a pace of 6mph, whereas running at a faster pace. Both exercises are effective for weight loss programs. But running is capable of burning more calories than jogging. You can do this exercise either outdoors or indoors. If you feel pain in joints due to running outdoors, then you can easily opt for running in soft grass or indoors on a treadmill. You can opt for these from some of the most beneficial exercises of the best weight loss programs.

Jumping Rope

This is a highly effective exercise. Once you practice jumping rope for a few minutes, you will feel your heart racing. Jumping rope is not only effective but is also cheap and can be done anywhere. Even if you do not have a rope in hand, you can still do this exercise in mock style and lose weight. Make sure that you do not do it barefoot or else you will end up hurting yourself.


Knowing how to swim is a great perk because swimming is a fun exercise that helps you to be in great shape. Swimming is also gentle on your joints. So, swimming is the perfect weight loss exercise for you if you are someone suffering from joint pains. Swimming helps you to increase your body flexibility and, therefore, helps to reduce the risk factors of many diseases.

Woman training
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Weight Training and Other Workouts

Other workouts, like interval training, weight training, yoga, and boxing, are also great for weight loss. Let’s have a look.

Interval Training

This is the most effective exercise of weight loss programs. Interval training is also known as HIIT (High-Intensity Interval Training), which is proven to burn 25% more calories than most other exercises. The method of exercise is quite simple to understand. For instance, if you want to run, then run at your fastest pace for 30 seconds or more and then at a slower pace for the next couple of minutes. Repeat the process. This exercise helps you to lose belly fat and helps in avoiding cardiac disease. Keep note. You can get the best out of the weight loss tips only when you are determined and focused.

Weight Training

This weight loss exercise is preferred by many because it helps in body RMR (Resting Metabolic Rate). Increased RMR helps your body to burn calories even when at rest. Therefore, the results obtained from weight training stays with you in the long run. Weight training also helps in building muscles. So if you are someone who is trying to lose weight as well as obtain abs and muscles, then this particular workout is a sure shot for you. This is the best option if you are facing unexplained weight loss.


Often yoga is not considered as a weight loss exercise by many. But studies show that yoga plays a considerable role in weight loss. A lot depends on which exercises you choose for your yoga sessions. Yoga, apart from helping in weight loss, also helps in increasing concentration and thinking ability. Yoga helps you to stay focused. Therefore, yoga for weight loss is a must.


Boxing, if done right, is a great exercise for weight loss. Most people, in the beginning, tend to use only their arms in boxing, but the right way to lose weight through boxing is to let the strength come from your core. When you do that, you actually use muscles that are ignored in most other exercises and are, therefore, great for weight loss.

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Final Words

Various causes for unexplained weight loss can be overactive thyroid, rheumatoid arthritis, diabetes, depression, and many other reasons. Therefore, seeing a doctor is a must in such cases.

Also, if you want to lose weight more effectively than weight loss pills and protein powder must accompany your workout program, some of the best weight loss pills are Nobi Nutrition Hydroxycut hard-core elite, Zotrim, and so on. And some of the best protein powder for weight loss are whey protein, casein protein, e.g., white protein and so on. 

Your diet also plays a very important factor in your weight loss program. Guess what, if you work out regularly and have all supplements too but continue having tons of junk food then it does not matter how hard you work, you will never succeed. Therefore, your diet must include best weight loss foods like eggs, leafy green vegetables, salmon, unprocessed red meat, beans and legumes, avocado, and many more. 

Losing weight can never be magical. Like everything, this, too, will take your time and effort. You have to make sure that you give both time and effort diligently. Running on the treadmill will help you lose weight but not running out of patience. So be wise which one to choose. So, when are you going to start with your weight loss program? Do let us know!


Alex Green is a copywriter with three years of experience. He is fond of healthy living and knows everything about home improvement. In his spare time, Alex likes walking with his golden retriever, meeting with friends, and attending the gym.

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