You know that fitness is essential for your health and wellness. However, developing a routine, sticking to it, and finally, reaching your goals is often challenging. Some people lack discipline and motivation; others struggle with outside responsibilities and time constraints. Although you don’t want to give up, failing to accomplish your fitness goals takes a toll. There has to be another way.
Luckily, there are practical solutions you can use to progress in your fitness journey. Continue reading for suggestions.
Small Actionable Steps
It’s imperative to be specific when creating fitness goals. Saying that you want to lose 10 lbs in 60 days is too broad. You must consider how you’ll get there. For example, to lose 10 lbs in 60 days, you’re going to walk two miles every day. It gives you clear and concise instructions on what you need to do each day to reach your weight loss mark.
Although you’re anxious to reach your fitness goals, you must pace yourself. Adapting to new routines takes time. Ultimately, taking on more than you can handle can prevent you from reaching success. You shouldn’t try to walk a mile, go to the gym for an hour, and complete aerobic and muscle training every day for 60 days, or you’ll burn out.
Instead, start walking a mile every day for a week. Then, once you’re used to that, incorporate going to the gym for 30 minutes, and continue this pattern until you’ve developed the appropriate fitness routine.
Schedule Time For Rest
It’s easy to assume that if you work out every day, you’ll reach your fitness goals fasters, but that’s not the case. Exercise requires you to put stress and strain on your body. If you don’t allow time for rest, it can increase your chances of injury and alter your results.
Working out five days a week and resting for two is ideal. During your downtime, allow your mind and body to recover. You can use CBD muscle recovery balm, get a massage, soak in the tub, or nap so you feel replenished and ready for your next scheduled workout.
Record Your Progress
If you lack the motivation to maintain fitness routines, perhaps recording your progress will provide inspiration. Whether you accomplish your goal or not, sometimes seeing the improvements you made can give you the push you need to continue. Find ways to record your progress. Take pictures of yourself and write down measurements. You can also keep a fitness log to keep track of your physical activity.
Recording yourself at least twice a month will enable you to see results you may not notice on your own. Maybe you didn’t reach your weight loss goal of 10 lbs, but you gained muscle, and your body looks more toned. Similarly, perhaps you didn’t master walking two miles a day, but it was much better than your physical activity a month ago if you managed to walk a mile a day.
Reward The Little Things
Another way to boost motivation and reach your fitness goals faster is to reward yourself for the little things. Celebrating the small victories along the way helps remind you that you’re on the right track and encourage you to keep going.
For example, if you’ve made it a point to do yoga for 15 minutes a day for two weeks straight, buy yourself a new water bottle or some yoga gear to celebrate. If you lost 5 lbs, you could treat yourself to a nutritious lunch at your favorite restaurant. Ultimately, when you have something to look forward to, you’re more inclined to continue taking action to get results.
It’s a long journey between creating and accomplishing fitness goals. There’s no telling what obstacles can arise that throw you off track and cause you to miss your mark. Fortunately, practical solutions make it easier for you to reach success. Create small actionable steps, pace yourself, make time for rest, record your progress, and reward yourself for the little milestones. Maintaining these practices will help you reach your fitness goals faster.